Qi Gong Fridays

Qi Gong for Health & Peace
with Nick Beams

Every Friday @ 3PM

  • Free
  • Wear comfortable clothes
  • Gentle & slow exercise
  • can be done either sitting or standing

Practice and learn the ancient Chinese energy art of Qi Gong. It can be done sitting or standing, and is all inclusive, requiring little physical ability. Taught by Nick Beams, T’ai Chi & Qi Gong teacher, 20+ years T’ai Chi & Qi Gong practitioner, and Pomfret Library Adult Programming Librarian. All ages are welcome, no registration necessary.

About

Library Director at Pomfret Public Library